Cream Cheese, Tomato, Red Onion, and Avocado Bagel

Yield: Serves 2 (serving size: 1 bagel half)
Total:
Recipe from Oxmoor House

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Recipe Time

Hands On: 4 Minutes
Total: 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 261
  • Calories from fat: 0.0%
  • Fat: 10.5g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 1.4g
  • Protein: 7.9g
  • Carbohydrate: 34.9g
  • Fiber: 4.9g
  • Cholesterol: 8mg
  • Iron: 1.1mg
  • Sodium: 355mg
  • Calcium: 41mg

Ingredients

  • 2 tablespoons 1/3-less-fat cream cheese
  • 1 (4-ounce) bagel, split and toasted
  • 2 tomato slices
  • 1 (1/8-inch-thick) red onion slice, halved
  • 1/2 avocado, peeled and sliced
  • 1/8 teaspoon freshly ground black pepper

Preparation

  1. 1. Spread 1 tablespoon cream cheese over cut side of each bagel half. Top each half with 1 tomato slice, half of onion slice, and half of avocado slices. Sprinkle evenly with pepper.
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