Cream Cheese, Tomato, Red Onion, and Avocado Bagel

Cream Cheese, Tomato, Red Onion, and Avocado Bagel Recipe
Oxmoor House
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Yield:

Serves 2 (serving size: 1 bagel half)

Recipe from

Oxmoor House

Recipe Time

Hands-On: 4 Minutes
Total: 15 Minutes

Nutritional Information

Calories 261
Caloriesfromfat 0.0 %
Fat 10.5 g
Satfat 2.6 g
Monofat 5.6 g
Polyfat 1.4 g
Protein 7.9 g
Carbohydrate 34.9 g
Fiber 4.9 g
Cholesterol 8 mg
Iron 1.1 mg
Sodium 355 mg
Calcium 41 mg

Ingredients

2 tablespoons 1/3-less-fat cream cheese
1 (4-ounce) bagel, split and toasted
2 tomato slices
1 (1/8-inch-thick) red onion slice, halved
1/2 avocado, peeled and sliced
1/8 teaspoon freshly ground black pepper

Preparation

1. Spread 1 tablespoon cream cheese over cut side of each bagel half. Top each half with 1 tomato slice, half of onion slice, and half of avocado slices. Sprinkle evenly with pepper.

Amanda Haas

,

Cooking Light Real Family Food

September 2012
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