This one came out great. Glad I discovered Mirlitons!
Crawfish-Stuffed Mirlitons
Yield: 8 servings (serving size: 1 mirliton half)
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Nutritional Information
Amount per serving
- Calories: 124
- Calories from fat: 24%
- Fat: 3.3g
- Saturated fat: 1.3g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 0.5g
- Protein: 12.3g
- Carbohydrate: 11.6g
- Fiber: 2.3g
- Cholesterol: 106mg
- Iron: 1.5mg
- Sodium: 433mg
- Calcium: 78mg
Ingredients
- 4 mirlitons
- 1 tablespoon butter
- 1 cup finely chopped onion
- 2 garlic cloves, minced
- 2 1/4 cups cooked crawfish tail meat (about 14 ounces)
- 1/2 cup dry breadcrumbs
- 1 tablespoon chopped fresh parsley
- 1 teaspoon salt
- 3/4 teaspoon hot sauce
- 1/2 teaspoon ground thyme
- 1 large egg, lightly beaten
Preparation
- Pierce mirlitons with a fork. Place in a Dutch oven; cover with water. Bring to a boil over high heat; reduce heat, and simmer 30 minutes or until tender. Drain and cool. Cut mirlitons in half lengthwise; discard seeds. Scoop out pulp, leaving a 1/4-inch-thick shell. Chop pulp; place in a large bowl.
- Preheat oven to 375°.
- Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender. Add onion mixture, crawfish, and remaining ingredients to chopped pulp; stir to combine.
- Spoon about 1/2 cup crawfish mixture into each shell; place stuffed mirlitons on a baking sheet. Bake at 375° for 30 minutes or until crawfish mixture is thoroughly heated and golden.
Crawfish-Stuffed Mirlitons Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, Cajun/Creole
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter, Mardi Gras
- PUBLICATION: Cooking Light
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