Yield
1

How to Make It

Blend 1/2 cup blueberries, 1/2 banana, 1/4 cup fat-free strawberry yogurt, and 1/4 cup apple juice with a pinch of cinnamon.

 

Chef's Notes

Smart tip: Bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.

 

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