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Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

 

How to Make It

Blend 1/2 cup blueberries, 1/2 banana, 1/4 cup fat-free strawberry yogurt, and 1/4 cup apple juice with a pinch of cinnamon.

 

Chef's Notes

Smart tip: Bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.

 

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