Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthyrecipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1/2 cup blueberries
1/4 cup fat-free strawberry yogurt
1/4 cup apple juice
Pinch of cinnamon
How to Make It
Blend 1/2 cup blueberries, 1/2 banana, 1/4 cup fat-free strawberry yogurt, and 1/4 cup apple juice with a pinch of cinnamon.
Smart tip: Bananas are a great weight-loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.
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