I took it to church potluck and most of the adults enjoyed it. The kids may or may not have enjoyed it, but I like the fact that it's healthy and fresh!
Cranberry Walnut Tabbouleh
This version takes liberties with the classic Mediterranean salad. Olive oil, tomatoes, and cucumber have been replaced with walnut oil, cranberries, and walnuts.
Yield: 6 servings (serving size: 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 164
- Calories from fat: 30%
- Fat: 5.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 3.5g
- Protein: 3.5g
- Carbohydrate: 27g
- Fiber: 5.6g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 299mg
- Calcium: 22mg
Ingredients
- 1 cup bulgur wheat
- 1/2 cup chopped dried cranberries
- 1 cup boiling water
- 1/2 cup chopped fresh parsley
- 1/4 cup minced red onion
- 1/4 cup fresh lemon juice
- 2 tablespoons chopped walnuts, toasted
- 2 tablespoons chopped fresh mint
- 1 1/2 tablespoons walnut oil
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Combine bulgur and cranberries in a medium bowl. Add 1 cup boiling water, and let stand 30 minutes or until water is absorbed. Fluff bulgur mixture with a fork. Stir in chopped parsley and the remaining ingredients, and toss gently to combine.
Cranberry Walnut Tabbouleh Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, Mediterranean
- MAIN INGREDIENT: Nuts, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Bulgur with Dried Cranberries
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Cranberry Beans with Parsley Pesto
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