Cranberry-Glazed Salmon

Cranberries are not just for the holidays. Keep a jar of cranberry chutney on hand to add spicy sweetness to meals year-round. Serve this saucy salmon with a medley of white and wild rice.

Yield: 4 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 386
  • Fat: 13.2g
  • Saturated fat: 3.1g
  • Protein: 36.5g
  • Carbohydrate: 25.2g
  • Cholesterol: 87mg
  • Iron: 1.6mg
  • Sodium: 436mg
  • Calories from fat: 31%
  • Fiber: 0.1g
  • Calcium: 24mg

Ingredients

  • 2/3 cup cranberry chutney
  • 1 teaspoon grated fresh orange rind
  • 2 tablespoons fresh orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon dry mustard
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

  1. Preheat broiler.
  2. Combine first 5 ingredients in a small bowl, stirring well.
  3. Place fish, skin sides down, on a broiler pan coated with cooking spray. Sprinkle fish with salt and pepper. Spread cranberry mixture evenly over fish. Broil 10 minutes or until fish flakes easily when tested with a fork.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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