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Cranberry-Glazed Salmon

Oxmoor House
Prep time 10 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 fillet)
Cranberries are not just for the holidays. Keep a jar of cranberry chutney on hand to add spicy sweetness to meals year-round. Serve this saucy salmon with a medley of white and wild rice.

Ingredients

  • 2/3 cup cranberry chutney
  • 1 teaspoon grated fresh orange rind
  • 2 tablespoons fresh orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon dry mustard
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 386
  • fat 13.2 g
  • satfat 3.1 g
  • protein 36.5 g
  • carbohydrate 25.2 g
  • cholesterol 87 mg
  • iron 1.6 mg
  • sodium 436 mg
  • caloriesfromfat 31 %
  • fiber 0.1 g
  • calcium 24 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 5 ingredients in a small bowl, stirring well.

  3. Place fish, skin sides down, on a broiler pan coated with cooking spray. Sprinkle fish with salt and pepper. Spread cranberry mixture evenly over fish. Broil 10 minutes or until fish flakes easily when tested with a fork.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Oxmoor House Healthy Eating Collection