Cranberry-Glazed Pork

Yield: 6 servings (serving size: 3 ounces pork and 2 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 243
  • Calories from fat: 11%
  • Fat: 3.1g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 24g
  • Carbohydrate: 29.5g
  • Fiber: 1g
  • Cholesterol: 74mg
  • Iron: 2.1mg
  • Sodium: 164mg
  • Calcium: 34mg

Ingredients

  • 1 cup fresh cranberries
  • 1 cup coarsely chopped peeled cooking apple
  • 2/3 cup packed dark brown sugar
  • 1/2 cup water
  • 1/4 cup chopped onion
  • 1 tablespoon minced peeled fresh ginger
  • 1 teaspoon curry powder
  • 1/8 teaspoon ground red pepper
  • 2 (3/4-pound) pork tenderloins
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Combine first 8 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover; simmer 2 minutes or until thick. Cool 10 minutes. Place in a blender or food processor, and process until smooth. Divide cranberry sauce in half.
  3. Trim fat from pork; sprinkle with salt and black pepper. Brush pork with half of cranberry sauce. Place pork on a broiler pan coated with cooking spray; bake at 350° for 30 minutes or until thermometer registers 160° (slightly pink). Serve pork with remaining cranberry sauce.
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