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Cranberry-Glazed Pork

Yield 6 servings (serving size: 3 ounces pork and 2 tablespoons sauce)

Ingredients

  • 1 cup fresh cranberries
  • 1 cup coarsely chopped peeled cooking apple
  • 2/3 cup packed dark brown sugar
  • 1/2 cup water
  • 1/4 cup chopped onion
  • 1 tablespoon minced peeled fresh ginger
  • 1 teaspoon curry powder
  • 1/8 teaspoon ground red pepper
  • 2 (3/4-pound) pork tenderloins
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Nutrition Information

  • calories 243
  • caloriesfromfat 11 %
  • fat 3.1 g
  • satfat 1 g
  • monofat 1.3 g
  • polyfat 0.3 g
  • protein 24 g
  • carbohydrate 29.5 g
  • fiber 1 g
  • cholesterol 74 mg
  • iron 2.1 mg
  • sodium 164 mg
  • calcium 34 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 8 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover; simmer 2 minutes or until thick. Cool 10 minutes. Place in a blender or food processor, and process until smooth. Divide cranberry sauce in half.

  3. Trim fat from pork; sprinkle with salt and black pepper. Brush pork with half of cranberry sauce. Place pork on a broiler pan coated with cooking spray; bake at 350° for 30 minutes or until thermometer registers 160° (slightly pink). Serve pork with remaining cranberry sauce.