Cranberry-Cinnamon Granola Bars

Granola is a good source of soluble fiber, which can lower the risk of coronary heart disease.

Yield: Makes 9 bars
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 139
  • Calories from fat: 14%
  • Fat: 2g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 3g
  • Carbohydrate: 27g
  • Fiber: 2g
  • Cholesterol: 24mg
  • Iron: 1mg
  • Sodium: 32mg
  • Calcium: 19mg

Ingredients

  • 2 cups low-fat granola cereal
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup sweetened dried cranberries
  • 1 large egg, lightly beaten
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Vegetable cooking spray

Preparation

  1. Combine first 6 ingredients, and press mixture evenly into an 8-inch square baking pan coated with cooking spray.
  2. Bake at 350° for 15 minutes or until golden. Cool in pan on a wire rack 5 minutes, and cut into bars. Store in an airtight container.
  3. Note: For testing purposes only, we used Kellogg's Low-Fat Granola without Raisins.
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