Cranberry-Cinnamon Granola Bars

Granola is a good source of soluble fiber, which can lower the risk of coronary heart disease.


Makes 9 bars

Recipe from

Southern Living

Nutritional Information

Calories 139
Caloriesfromfat 14 %
Fat 2 g
Satfat 0.6 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 3 g
Carbohydrate 27 g
Fiber 2 g
Cholesterol 24 mg
Iron 1 mg
Sodium 32 mg
Calcium 19 mg


2 cups low-fat granola cereal
1/4 cup firmly packed brown sugar
1/4 cup sweetened dried cranberries
1 large egg, lightly beaten
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Vegetable cooking spray


Combine first 6 ingredients, and press mixture evenly into an 8-inch square baking pan coated with cooking spray.

Bake at 350° for 15 minutes or until golden. Cool in pan on a wire rack 5 minutes, and cut into bars. Store in an airtight container.

Note: For testing purposes only, we used Kellogg's Low-Fat Granola without Raisins.

January 2003
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