Cranberry-Apple Compote

Yield: 9 servings (serving size: 1/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 99
  • Calories from fat: 1%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.4g
  • Carbohydrate: 25.2g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 3mg
  • Calcium: 20mg

Ingredients

  • 1 cup orange juice
  • 1 teaspoon grated orange rind
  • 1 (3-inch) cinnamon stick
  • 4 cups fresh or frozen cranberries
  • 1 1/4 cups diced peeled Granny Smith apple
  • 1/2 cup maple syrup

Preparation

  1. Combine the first 3 ingredients in a large saucepan; bring to a boil, and cook 5 minutes or until reduced to 1/2 cup. Add the cranberries and diced apple; cook over medium heat 10 minutes, stirring occasionally. Stir in syrup, and cook an additional 5 minutes. Discard the cinnamon stick. Serve compote at room temperature.
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Cranberry-Apple Compote Recipe at a Glance
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