Cranberry-Apple Compote

Yield:

9 servings (serving size: 1/3 cup)

Recipe from

Nutritional Information

Calories 99
Caloriesfromfat 1 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.4 g
Carbohydrate 25.2 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 3 mg
Calcium 20 mg

Ingredients

1 cup orange juice
1 teaspoon grated orange rind
1 (3-inch) cinnamon stick
4 cups fresh or frozen cranberries
1 1/4 cups diced peeled Granny Smith apple
1/2 cup maple syrup

Preparation

Combine the first 3 ingredients in a large saucepan; bring to a boil, and cook 5 minutes or until reduced to 1/2 cup. Add the cranberries and diced apple; cook over medium heat 10 minutes, stirring occasionally. Stir in syrup, and cook an additional 5 minutes. Discard the cinnamon stick. Serve compote at room temperature.

Note:

November 1995