Cran-Berry Green-Tea Smoothie Recipe Print Page

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Photo by: Iain Bagwell; Dan Becker

Cran-Berry Green-Tea Smoothie

The best smoothies combine great nutrition with even better flavor. Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential vitamins and nutrients.

Sunset JANUARY 2008

Yield: Makes 1 breakfast serving (2 cups; 1 cup for a snack)
Prep time:10 Minutes

Ingredients

1/2 cup frozen cranberries
1/4 cup frozen blueberries
1/2 cup frozen blackberries
5 frozen whole strawberries

1 ripe banana
1/2 cup brewed green tea, cooled to room temperature
1/4 cup plain soy milk
2 tablespoons honey or packed light brown sugar

Preparation

In a blender, whirl all ingredients until smooth.

Note: Nutritional analysis is per 2-cup serving.

Note:

Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.

For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.

Nutritional Information

Amount per serving

Calories: 378
Calories from fat: 5%
Protein: 5.2g
Fat: 2g
Saturated fat: 0.2g
Carbohydrate: 92g
Fiber: 11g
Sodium: 38mg
Cholesterol: 0.0mg

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Cran-Berry Green-Tea Smoothie recipe