Prep Time
10 Mins
Yield
Makes 1 breakfast serving (2 cups; 1 cup for a snack)
Iain Bagwell; Dan Becker

How to Make It

Step 1

In a blender, whirl all ingredients until smooth.

Step 2

Note: Nutritional analysis is per 2-cup serving.

Chef's Notes

Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.

For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.

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