Cracked Wheat Salad with Nectarines, Parsley, and Pistachios Recipe Print Page

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Photo by: Photo: Gentl & Hyers; Styling: Kendra Smoot

Cracked Wheat Salad with Nectarines, Parsley, and Pistachios

Great with grilled chicken, lamb, or salmon, this side-dish salad also packs well for a picnic. Almost any fruit would work well in place of nectarines--try apricots, peaches, or figs.

Cooking Light JUNE 2010

Yield: 6 servings (serving size: about 3/4 cup)

Ingredients

1 cup uncooked bulgur
1 cup boiling water
1 1/2 cups thinly sliced nectarines (about 3)
1/2 cup thinly sliced green onions
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon chopped fresh dill

3 tablespoons extra-virgin olive oil
3 tablespoons white balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons chopped pistachios

Preparation

1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.

Nutritional Information

Amount per serving

Calories: 188
Fat: 9g
Saturated fat: 1.2g
Monounsaturated fat: 5.9g
Polyunsaturated fat: 1.4g
Protein: 4.2g
Carbohydrate: 24.7g
Fiber: 5.7g
Cholesterol: 0.0mg
Iron: 1.2mg
Sodium: 307mg
Calcium: 29mg

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Cracked Wheat Salad with Nectarines, Parsley, and Pistachios recipe