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Crab Salad with White Beans and Gourmet Greens

Photo: Becky Luigart-Stayner; Styling: Lydia E. DeGaris
Yield 6 servings (serving size: 2/3 cup salad and 1 cup greens)

Ingredients

  • 1/3 cup chopped yellow bell pepper
  • 1/3 cup chopped red onion
  • 1/4 cup chopped celery
  • 2 tablespoons white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon hot sauce
  • 2 (6-ounce) cans lump crabmeat, drained
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 6 cups torn gourmet salad greens

Nutrition Information

  • calories 149
  • caloriesfromfat 25 %
  • fat 4.1 g
  • satfat 0.6 g
  • monofat 2 g
  • polyfat 1 g
  • protein 12.8 g
  • carbohydrate 16.6 g
  • fiber 4.3 g
  • cholesterol 29 mg
  • iron 3.3 mg
  • sodium 353 mg
  • calcium 117 mg

How to Make It

  1. Combine first 10 ingredients; toss gently. Cover and chill 20 minutes. Serve over greens.