Options

Format:
Include:
PRINT
See more

Crab Salad with Avocado and Tomato

All You DECEMBER 2006

  • Yield: 4 Servings
  • Cost Per Serving:$2.35

Ingredients

  • 1 (6 oz.) can lump crabmeat, picked over
  • 1/4 cup minced fresh chives
  • 3 tablespoons mayonnaise
  • 1/2 tablespoon ketchup
  • 1 tablespoon fresh lemon juice
  • 4 small, ripe plum tomatoes, cut into thin wedges
  • 1 ripe avocado, quartered, pitted, peeled and sliced crosswise
  • 2 tablespoons olive oil
  • 1/2 tablespoon distilled vinegar
  • Salt and pepper
  • 8 cups torn lettuce

Preparation

Combine crabmeat, chives, mayonnaise, ketchup and 1/2 Tbsp. lemon juice in a medium bowl and mix with a fork to blend.

In another bowl, combine remaining 1/2 Tbsp. lemon juice, tomatoes, avocado, oil, vinegar, and salt and pepper to taste, and toss gently.

Arrange lettuce on each of four dinner plates. Divide avocado mixture among plates and scoop equal amounts of crab mixture onto each.

Nutritional Information

Amount per serving
  • Calories: 273
  • Fat: 24g
  • Saturated fat: 2g
  • Protein: 9g
  • Carbohydrate: 10g
  • Fiber: 4g
  • Cholesterol: 41mg
  • Sodium: 446mg
advertisement
advertisement