These finish in the oven under the broiler. If you prefer, brown them in a nonstick skillet coated with cooking spray. Serve sour cream and salsa on the side.
Yield:
4 servings (serving size: 1 quesadilla)
Nutritional Information
Calories
275
Caloriesfromfat
28 %
Fat
8.6 g
Satfat
3.7 g
Monofat
3.2 g
Polyfat
0.9 g
Protein
18.5 g
Carbohydrate
30 g
Fiber
2 g
Cholesterol
58 mg
Iron
2.2 mg
Sodium
484 mg
Calcium
187 mg
Ingredients
1/4 cup
chopped green onions
1 tablespoon
minced fresh cilantro
2 tablespoons
fat-free sour cream
3/4 teaspoon
bottled minced garlic
1
jalapeño pepper, seeded and finely chopped
1/2 pound
lump crabmeat, shell pieces removed
1/2 cup
(2 ounces) shredded Monterey Jack cheese
4
(8-inch) fat-free flour tortillas
Preparation
Preheat broiler.
Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.
Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.
April 2004
