These finish in the oven under the broiler. If you prefer, brown them in a nonstick skillet coated with cooking spray. Serve sour cream and salsa on the side.
Ingredients
- 1/4 cup chopped green onions
- 1 tablespoon minced fresh cilantro
- 2 tablespoons fat-free sour cream
- 3/4 teaspoon bottled minced garlic
- 1 jalapeño pepper, seeded and finely chopped
- 1/2 pound lump crabmeat, shell pieces removed
- 1/2 cup (2 ounces) shredded Monterey Jack cheese
- 4 (8-inch) fat-free flour tortillas
Nutrition Information
- calories 275
- caloriesfromfat 28 %
- fat 8.6 g
- satfat 3.7 g
- monofat 3.2 g
- polyfat 0.9 g
- protein 18.5 g
- carbohydrate 30 g
- fiber 2 g
- cholesterol 58 mg
- iron 2.2 mg
- sodium 484 mg
- calcium 187 mg
How to Make It
-
Preheat broiler.
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Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.
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Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.
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