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Crab Quesadillas

Yield 4 servings (serving size: 1 quesadilla)
These finish in the oven under the broiler. If you prefer, brown them in a nonstick skillet coated with cooking spray. Serve sour cream and salsa on the side.

Ingredients

  • 1/4 cup chopped green onions
  • 1 tablespoon minced fresh cilantro
  • 2 tablespoons fat-free sour cream
  • 3/4 teaspoon bottled minced garlic
  • 1 jalapeño pepper, seeded and finely chopped
  • 1/2 pound lump crabmeat, shell pieces removed
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 4 (8-inch) fat-free flour tortillas

Nutrition Information

  • calories 275
  • caloriesfromfat 28 %
  • fat 8.6 g
  • satfat 3.7 g
  • monofat 3.2 g
  • polyfat 0.9 g
  • protein 18.5 g
  • carbohydrate 30 g
  • fiber 2 g
  • cholesterol 58 mg
  • iron 2.2 mg
  • sodium 484 mg
  • calcium 187 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.

  3. Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.