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Crab Pot Stickers

Yield 8 servings (serving size: 3 pot stickers and 1 tablespoon sauce)


  • 3/4 cup (3 ounces) 1/3-less-fat cream cheese (Neufchâtel)
  • 2 tablespoons fat-free milk
  • 2 tablespoons egg substitute
  • 1/4 teaspoon salt
  • Dash of ground red pepper
  • 3 tablespoons finely chopped green onions
  • 1 (6-ounce) can lump crabmeat, rinsed, drained, and shell pieces removed
  • 24 won ton wrappers
  • Cooking spray
  • 1/2 cup low-sugar orange marmalade
  • 1 tablespoon hoisin sauce

Nutrition Information

  • calories 127
  • fat 3.7 g
  • satfat 1.7 g
  • protein 6.7 g
  • carbohydrate 16.3 g
  • cholesterol 21 mg
  • iron 1.1 mg
  • sodium 337 mg
  • caloriesfromfat 26 %
  • fiber 0.1 g
  • calcium 47 mg

How to Make It

  1. Preheat oven to 325°.

  2. Combine first 4 ingredients in a small bowl. Beat at low speed of a mixer until thoroughly combined. Stir in ground red pepper, green onions, and crabmeat.

  3. Working with 1 won ton wrapper at a time (cover remaining won ton wrappers with a damp cloth to keep them from drying out), coat with cooking spray. Spoon about 1 teaspoon crab mixture into center of each wrapper. Bring 2 opposite corners of each wrapper to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Coat each pot sticker with cooking spray.

  4. Place pot stickers on a baking sheet coated with cooking spray. Bake at 325° for 20 minutes or until golden.

  5. Combine orange marmalade and hoisin sauce, stirring well. Serve with pot stickers.

Oxmoor House Healthy Eating Collection