Crab and Mushroom Risotto
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Amount per serving
- Calories: 429
- Calories from fat: 17%
- Protein: 35g
- Fat: 8.3g
- Saturated fat: 3.9g
- Carbohydrate: 42g
- Fiber: 1.7g
- Sodium: 449mg
- Cholesterol: 129mg
- 8 beef marrow bones (each 3 to 4 in. long, 6 lb. total), optional
- 1/2 pound mushrooms
- 2 tablespoons butter or margarine
- 1 cup medium-grain white rice such as arborio or pearl
- 1/4 cup thinly sliced green onions (including tops)
- 3 1/2 cups fat-skimmed chicken broth
- 1 cup dry white wine
- 1/4 cup brandy
- 1 pound shelled cooked crab (2 cups; see instructions below)
- 1/4 cup minced parsley or fresh chives
- 1. Place marrow bones in a single layer in a 3-quart shallow casserole (about 9 by 13 in.). Bake in a 450° regular or convection oven until bones are lightly browned and marrow is very soft when pierced, 25 to 35 minutes. When bones are cool enough to handle, in about 30 minutes, lift 1 bone at a time and tilt at an angle; use a chopstick, marrow spoon, or long, slender knife to release marrow, and shake it into a bowl. Keep warm.
- 2. Meanwhile, trim and discard discolored stem ends from mushrooms. Rinse mushrooms and thinly slice.
- 3. In a 3- to 4-quart pan over high heat, stir mushrooms in butter until well browned, 8 to 10 minutes. Add rice and green onions; stir until rice is opaque and onions are limp, about 3 minutes. Add 3 cups broth, wine, and brandy; bring to a boil, reduce heat, and simmer, stirring often, until liquid is absorbed and rice is tender to bite, about 20 minutes.
- 4. Stir in remaining 1/2 cup broth, then add crab and mix gently.
- 5. Spoon risotto into wide bowls. Top equally with marrow, cut into chunks. Sprinkle with parsley.
- How to cook crab
- 1. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
- 2. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
- 3. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
- How to clean, crack, and shell crab
- 1. Pull off and discard triangular flap from belly side.
- 2. Turn crab belly side down; pulling from the rear end, lift off back shell. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
- 3. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
- 4. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
- 5. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.
- Nutritional analysis per serving without marrow.
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