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Crab Cakes with Plum Sauce

Cook time 8 mins
Yield

4 appetizers.

Ingredients

  • 1 (6-ounce) can crabmeat
  • 1/4 cup plus 2 tablespoons soft whole wheat breadcrumbs, divided
  • 2 tablespoons nonfat sour cream alternative
  • 1 tablespoon finely chopped green onions
  • 1 egg white
  • 1/4 teaspoon dried dillweed
  • 1/8 teaspoon pepper
  • Vegetable cooking spray
  • 2 teaspoons reduced-calorie margarine
  • Plum Sauce

Nutrition Information

  • calories 112
  • caloriesfromfat 18 %
  • fat 2.2 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8.7 g
  • carbohydrate 15.1 g
  • fiber 0.0 g
  • cholesterol 27 mg
  • iron 0.0 mg
  • sodium 228 mg
  • calcium 0.0 mg

How to Make It

  1. Drain crabmeat; press crabmeat between paper towels to remove excess moisture. Combine crabmeat, 2 tablespoons breadcrumbs, sour cream, and next 4 ingredients in a medium bowl; shape mixture into 4 patties. Dredge patties in remaining 1/4 cup breadcrumbs.

  2. Coat a nonstick skillet with cooking spray; add margarine. Place over medium heat until margarine melts. Add patties, and cook 3 to 4 minutes on each side or until golden. Serve with Plum Sauce.

Cooking Light Light Cooking for Two