Crab Cakes with Plum Sauce

Recipe from

Recipe Time

Cook: 6 Minutes

Nutritional Information

Calories 112
Caloriesfromfat 18 %
Fat 2.2 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 8.7 g
Carbohydrate 15.1 g
Fiber 0.0 g
Cholesterol 27 mg
Iron 0.0 mg
Sodium 228 mg
Calcium 0.0 mg

Ingredients

1 (6-ounce) can crabmeat
1/4 cup plus 2 tablespoons soft whole wheat breadcrumbs, divided
2 tablespoons nonfat sour cream alternative
1 tablespoon finely chopped green onions
1 egg white
1/4 teaspoon dried dillweed
1/8 teaspoon pepper
Vegetable cooking spray
2 teaspoons reduced-calorie margarine

Preparation

Drain crabmeat; press crabmeat between paper towels to remove excess moisture. Combine crabmeat, 2 tablespoons breadcrumbs, sour cream, and next 4 ingredients in a medium bowl; shape mixture into 4 patties. Dredge patties in remaining 1/4 cup breadcrumbs.

Coat a nonstick skillet with cooking spray; add margarine. Place over medium heat until margarine melts. Add patties, and cook 3 to 4 minutes on each side or until golden. Serve with Plum Sauce.

Note:

Cooking Light Light Cooking for Two

January 1995