Crab Cakes with Lemon-Parsley Slaw
Get the crispy brown crust on these crab cakes with our easy oven procedure.
Yield: 6 servings (serving size: 2 crab cakes and 3/4 cup slaw)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 187
- Calories from fat: 40%
- Fat: 8.4g
- Saturated fat: 1.1g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 0.6g
- Protein: 18.9g
- Carbohydrate: 9.2g
- Fiber: 1.9g
- Cholesterol: 137mg
- Iron: 1.5mg
- Sodium: 1037mg
- Calcium: 61mg
Ingredients
- 1 1/2 pounds fresh crabmeat
- 1/2 cup panko or other breadcrumbs, divided
- 2 tablespoons reduced-fat mayonnaise
- 1 large egg
- 1 tablespoon minced chives
- 1 tablespoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- Vegetable cooking spray
- Lemon wedges
- Lemon-Parsley Slaw
Preparation
- Preheat oven to 450°.
- Place a jelly-roll pan in oven 10 minutes to heat.
- Drain and flake crabmeat, removing any bits of shell.
- Combine 1/4 cup breadcrumbs, mayonnaise, and next 4 ingredients; gently add crabmeat to mixture using hands to toss. Shape into 12 small patties. Dredge patties in remaining 1/4 cup breadcrumbs.
- Coat crab cakes well with cooking spray. Remove hot pan from oven; coat pan with cooking spray. Place crab cakes on hot pan in a single layer. Bake at 450° for 10 minutes; turn cakes over and bake 10 more minutes or until lightly browned. Serve with lemon wedges and Lemon-Parsley Slaw.
Crab Cakes with Lemon-Parsley Slaw Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Corn and Crab Cakes
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Crab Cakes with Spicy Rémoulade
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Herbed Crab Cake with Radish-and-Avocado Salad
Coastal Living
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