Crab Cakes With Fresh-Corn Salsa
Prep: 30 minutes; Cook: 10 minutes.
Yield: 8 appetizer servings or 4 main-dish servings (serving size: 1 crab cake and 1/3 cup salsa or 2 crab cakes and 3/4 cup salsa)
More From Health
Nutritional Information
Amount per serving
- Calories: 274
- Fat: 7g
- Saturated fat: 1g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1g
- Protein: 27g
- Carbohydrate: 28g
- Fiber: 4g
- Cholesterol: 90mg
- Iron: 2mg
- Sodium: 707mg
- Calcium: 128mg
Ingredients
- Crab cakes:
- 1 pound shredded lump crabmeat, drained and shell pieces removed
- 1 1/2 cups fresh whole-grain breadcrumbs, divided
- 1/4 cup fat-free mayonnaise
- 3 tablespoons chopped fresh chives, divided
- 2 tablespoons fresh lemon juice
- 2 large egg whites
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons canola oil
- Corn salsa:
- 3 ears corn
- 1 cup cherry tomatoes, halved
- 2 tablespoons reduced-fat balsamic vinaigrette or Italian salad dressing (such as Newman's Own Lighten Up!)
Preparation
- 1. To make crab cakes, combine crabmeat, 1 cup breadcrumbs, mayonnaise, 2 tablespoons chives, juice, egg whites, salt, and red and black peppers. Mix well and shape to form 8 (1/2-inch-thick) patties. (Patties may be covered with plastic and refrigerated up to 4 hours before cooking.)
- 2. To make corn salsa, cut corn kernels from cobs; transfer the kernels and any milky juices to a small bowl. Add tomatoes, 1 tablespoon chives, and dressing; mix well.
- 3. Heat oil in a 12-inch nonstick skillet over medium heat until hot. Dip crab cakes lightly in 1/2 cup breadcrumbs. Add crab cakes to hot skillet; cook 5 minutes per side or until golden. Transfer to plates; top with corn salsa.
Crab Cakes With Fresh-Corn Salsa Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Spring, Summer, Father's Day, Labor Day, Memorial Day, Mother's Day
- PUBLICATION: Health
More Recipes for Main Dishes
-
Shrimp and Corn Cakes with Heirloom Tomato Salsa
Cooking Light -
Corn and Crab Cakes
Cooking Light -
Crispy Crab Cakes with Mango-Pineapple Salsa
Coastal Living
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