Crab Cakes

Ingredients

• 3 (1-ounce) slices white bread
• 1/4 cup finely chopped green onions
• 2 tablespoons chopped fresh dill
• 2 tablespoons reduced-fat mayonnaise
• 1/4 teaspoon black pepper
• 2 large egg whites
• 1 pound lump crabmeat, shell pieces removed
• 1 tablespoon canola oil, divided
• Cooking spray

Preparation

1. Preheat oven to 400°.
2. Place bread in food processor; process until coarse crumbs measure 1 1/2 cups. Combine breadcrumbs and next 6 ingredients (through crabmeat). Divide crab mixture into 6 equal portions, shaping each into a 1-inch-thick patty.
3. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 3 patties; cook 1 minute on each side. Remove from pan; place on a jelly-roll pan coated with cooking spray. Repeat procedure with the remaining 1 1/2 teaspoons oil and remaining 3 patties. Bake at 400° for 20 minutes or until thoroughly heated and golden.