- 3 (1-ounce) slices white bread
- 1/4 cup finely chopped green onions
- 2 tablespoons chopped fresh dill
- 2 tablespoons reduced-fat mayonnaise
- 1/4 teaspoon black pepper
- 2 large egg whites
- 1 pound lump crabmeat, shell pieces removed
- 1 tablespoon canola oil, divided
- Cooking spray
- calories 140
- caloriesfromfat 28 %
- fat 4.3 g
- satfat 0.6 g
- monofat 1.8 g
- polyfat 1.6 g
- protein 16 g
- carbohydrate 8.4 g
- fiber 0.5 g
- cholesterol 59 mg
- iron 1.1 mg
- sodium 382 mg
- calcium 94 mg
How to Make It
Preheat oven to 400°.
Place bread in food processor; process until coarse crumbs measure 1 1/2 cups. Combine breadcrumbs and next 6 ingredients (through crabmeat). Divide crab mixture into 6 equal portions, shaping each into a 1-inch-thick patty.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 3 patties; cook 1 minute on each side. Remove from pan; place on a jelly-roll pan coated with cooking spray. Repeat procedure with the remaining 1 1/2 teaspoons oil and remaining 3 patties. Bake at 400° for 20 minutes or until thoroughly heated and golden.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.