Crab Burgers

Recipe from

Southern Living

Nutritional Information

Calories 287
Fat 10.2 g
Cholesterol 121 mg
Sodium 725 mg


1 pound fresh crabmeat
2 cups soft breadcrumbs
1 small onion, chopped
1/2 green bell pepper, chopped
1/3 cup light mayonnaise
1 large egg
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
6 lettuce leaves
3 English muffins, split
Garnish: fresh Italian parsley sprigs


Drain and flake crabmeat, removing any bits of shell.

Stir together crabmeat and next 7 ingredients. Shape into 6 (3 1/2-inch) patties. Chill 1 hour.

Cook patties in a nonstick skillet coated with cooking spray over medium-high heat 5 minutes on each side or until lightly browned. Place lettuce on muffin halves. Top with crab burgers; spoon Roasted Red Pepper Sauce over burgers. Garnish, if desired; serve with tomato wedges.

March 2000
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