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Cowboy Steak and Beans

Yield 4 servings.
This hearty, one-skillet dinner features lean sirloin steak that is topped with a mixture of pinto beans, bell pepper and tomato.

Ingredients

  • 1 pound lean boneless top sirloin steak
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground red pepper
  • Vegetable cooking spray
  • 1 1/2 cups chopped onion
  • 1 1/4 cups chopped green pepper
  • 2 cloves garlic, minced
  • 1/2 cup canned no-salt-added beef broth, undiluted
  • 3 tablespoons brown sugar
  • 1 (15-ounce) can no-salt-added pinto beans, drained
  • 1 1/2 cups quartered cherry tomatoes

Nutrition Information

  • calories 333
  • caloriesfromfat 19 %
  • fat 7.2 g
  • satfat 2.3 g
  • monofat 2.6 g
  • polyfat 0.8 g
  • protein 32.5 g
  • carbohydrate 35 g
  • fiber 0.0 g
  • cholesterol 69 mg
  • iron 0.0 mg
  • sodium 88 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from steak; cut steak into 4 pieces. Combine cumin, chili powder, and red pepper. Sprinkle halfof mixture over meat. Coat a nonstick skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side. Remove from skillet; keep warm.

  2. Add onion, green pepper, and garlic to skillet; saute until tender. Add remaining cumin mixture, broth, sugar, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Stir in tomato. Arrange meat over bean mixture. Cover and simmer 5 minutes.

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