Cowboy Steak and Beans

recipe
This hearty, one-skillet dinner features lean sirloin steak that is topped with a mixture of pinto beans, bell pepper and tomato.

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 333
Caloriesfromfat 19 %
Fat 7.2 g
Satfat 2.3 g
Monofat 2.6 g
Polyfat 0.8 g
Protein 32.5 g
Carbohydrate 35 g
Fiber 0.0 g
Cholesterol 69 mg
Iron 0.0 mg
Sodium 88 mg
Calcium 0.0 mg

Ingredients

1 pound lean boneless top sirloin steak
2 teaspoons ground cumin
1 teaspoon chili powder
1/4 teaspoon ground red pepper
Vegetable cooking spray
1 1/2 cups chopped onion
1 1/4 cups chopped green pepper
2 cloves garlic, minced
1/2 cup canned no-salt-added beef broth, undiluted
3 tablespoons brown sugar
1 (15-ounce) can no-salt-added pinto beans, drained
1 1/2 cups quartered cherry tomatoes

Preparation

Trim fat from steak; cut steak into 4 pieces. Combine cumin, chili powder, and red pepper. Sprinkle halfof mixture over meat. Coat a nonstick skillet with cooking spray; place over medium heat. Add meat; cook 5 minutes on each side. Remove from skillet; keep warm.

Add onion, green pepper, and garlic to skillet; saute until tender. Add remaining cumin mixture, broth, sugar, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Stir in tomato. Arrange meat over bean mixture. Cover and simmer 5 minutes.

Note:

Oxmoor House Cooking Light Collection

January 1996
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