Cowboy Pork Chops and Pinto Beans

recipe

Yield:

4 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 317
Caloriesfromfat 34 %
Fat 12.1 g
Satfat 3.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.6 g
Carbohydrate 22.6 g
Fiber 1 g
Cholesterol 72 mg
Iron 0.0 mg
Sodium 415 mg
Calcium 0.0 mg

Ingredients

4 (6-ounce) center-cut loin pork chops
2 teaspoons ground cumin, divided
1/2 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 teaspoon salt
Vegetable cooking spray
1 (16-ounce) can pinto beans, undrained
1/2 cup salsa
1/4 cup barbecue sauce
2 green onions, sliced

Preparation

Trim fat from chops. Sprinkle both sides of chops with 1 teaspoon cumin, garlic powder, ground red pepper, and salt.

Place chops on rack of a broiler pan coated with cooking spray. Broil chops 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side.

While chops broil, combine remaining 1 teaspoon cumin, beans, and remaining 3 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes, stirring occasionally. Serve chops with beans.

Note:

These chops are especially good grilled. Grill 4 minutes on each side over medium-hot coals (350° to 400°).

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998
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