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Prep Time
5 Mins
Cook Time
10 Mins
Yield
4 servings.

How to Make It

Step 1

Trim fat from chops. Sprinkle both sides of chops with 1 teaspoon cumin, garlic powder, ground red pepper, and salt.

Step 2

Place chops on rack of a broiler pan coated with cooking spray. Broil chops 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side.

Step 3

While chops broil, combine remaining 1 teaspoon cumin, beans, and remaining 3 ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 8 minutes, stirring occasionally. Serve chops with beans.

Chef's Notes

These chops are especially good grilled. Grill 4 minutes on each side over medium-hot coals (350° to 400°).

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

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