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Oxmoor House Photo by: Oxmoor House

Cowboy Flank Steak

Instant coffee granules may seem like an odd ingredient to use in a meat rub, but we found that it actually deepens the flavor. The coffee also helps caramelize the steak's surface, sealing in its natural juices and creating a tastier, more tender bite.

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 3 ounces steak)
  • Cook time:12 Minutes
  • Prep time:3 Minutes
  • Other:5 Minutes

Ingredients

  • 2 teaspoons chili powder
  • 1 teaspoon instant coffee granules
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon brown sugar
  • 1 (1-pound) flank steak, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients in a bowl, stirring with a small whisk until blended. Sprinkle steak with salt and pepper; rub steak with spice mixture. Place steak on a broiler pan coated with cooking spray.

3. Broil steak 4 inches from heat 12 minutes or until desired degree of doneness (do not turn steak). Remove steak from oven; loosely cover with foil, and let stand 5 minutes.

4. Cut steak diagonally across the grain into thin slices.

Serve with: Mini Cheddar Potato Skins

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 181
  • Calories from fat: 0.0%
  • Fat: 8.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.2g
  • Carbohydrate: 0.9g
  • Fiber: 0.1g
  • Cholesterol: 40mg
  • Iron: 1.9mg
  • Sodium: 393mg
  • Calcium: 32mg
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Cowboy Flank Steak recipe

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