Coward's Chili

This chili is for all you cowards who prefer mild rather than wild flavor when it comes to heat.

Yield: 11 (1-cup) servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 210
  • Calories from fat: 18%
  • Fat: 4.2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 19.3g
  • Carbohydrate: 24.7g
  • Fiber: 0.0g
  • Cholesterol: 38mg
  • Iron: 0.0mg
  • Sodium: 304mg
  • Calcium: 0.0mg

Ingredients

  • 1 1/2 pounds ground round
  • 2 cups chopped green pepper
  • 2 cups coarsely chopped yellow onion
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 2 (15-ounce) cans kidney beans, drained
  • 2 (14 1/2-ounce) cans no-salt-added tomatoes, undrained and chopped
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • 1 (6-ounce) can no-salt-added tomato paste
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Cook ground round, green pepper, and onion in a Dutch oven over medium-high heat until beef is browned, stirring until it crumbles. Drain beef mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
  • Return beef mixture to Dutch oven. Stir in chili powder and cumin. Cook, stirring constantly, 1 minute. Add beans and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 2 hours, stirring occasionally.

Preparation

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