Coward's Chili
This chili is for all you cowards who prefer mild rather than wild flavor when it comes to heat.
Yield: 11 (1-cup) servings.
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Nutritional Information
Amount per serving
- Calories: 210
- Calories from fat: 18%
- Fat: 4.2g
- Saturated fat: 1.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 19.3g
- Carbohydrate: 24.7g
- Fiber: 0.0g
- Cholesterol: 38mg
- Iron: 0.0mg
- Sodium: 304mg
- Calcium: 0.0mg
Ingredients
- 1 1/2 pounds ground round
- 2 cups chopped green pepper
- 2 cups coarsely chopped yellow onion
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 2 (15-ounce) cans kidney beans, drained
- 2 (14 1/2-ounce) cans no-salt-added tomatoes, undrained and chopped
- 2 (8-ounce) cans no-salt-added tomato sauce
- 1 (6-ounce) can no-salt-added tomato paste
- 1 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Cook ground round, green pepper, and onion in a Dutch oven over medium-high heat until beef is browned, stirring until it crumbles. Drain beef mixture, and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
- Return beef mixture to Dutch oven. Stir in chili powder and cumin. Cook, stirring constantly, 1 minute. Add beans and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 2 hours, stirring occasionally.
Preparation
- None
Coward's Chili Recipe at a Glance
- COURSE: Soups/Stews
- PUBLICATION: Oxmoor House
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