I liked the recipe very much. If I make it again, I'll build on the concept but change it up a bit. I used a run of the mill balsamic, and I'd upgrade that next time. I couldn't find harissa, but substituted garlic chili sauce, which was fine. I might try it next time w/ brown rice instead of cous cous... just to be a bit more healthy.
Couscous with Roasted Vegetables, Chicken Sausage, and Harissa
This is actually best made a day ahead so the flavors can blend. For a vegetarian entrée, omit the sausage. Harissa is a fiery-hot condiment that can be bought at Middle Eastern markets.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 358
- Calories from fat: 29%
- Fat: 11.6g
- Saturated fat: 2.2g
- Monounsaturated fat: 5.2g
- Polyunsaturated fat: 3g
- Protein: 18g
- Carbohydrate: 50g
- Fiber: 8.4g
- Cholesterol: 38mg
- Iron: 5.4mg
- Sodium: 1044mg
- Calcium: 102mg
Ingredients
- Vegetables:
- 1 small eggplant (about 3/4 pound), cut into 6 wedges
- 2 small leeks (about 3/4 pound), trimmed and each cut in half lengthwise
- 1 zucchini (about 1/2 pound), cut into 4 wedges
- 2 (3-ounce) chicken sausages with basil and pine nuts (such as Gerhard's)
- 1 Vidalia or other sweet onion, cut into 8 wedges
- 1 large red bell pepper, cut into 1-inch strips
- 1 tablespoon balsamic vinegar
- 1 1/2 teaspoons olive oil
- 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 5 large garlic cloves, unpeeled
- Dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 1 1/2 teaspoons olive oil
- 2 tablespoons chopped fresh or 2 teaspoons dried basil
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Couscous:
- 1 1/4 cups water
- 3/4 cup uncooked couscous
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 2 tablespoons commercial harissa
- 2 tablespoons water
Preparation
- Preheat oven to 450°.
- To prepare vegetables, combine first 11 ingredients; toss well. Place vegetable mixture and garlic on a large, foil-lined baking sheet. Bake at 450° for 20 minutes or until vegetables are browned and sausages are done. Cut vegetables into 1-inch pieces. Cut sausages into 1/4-inch-thick slices.
- To prepare dressing, squeeze garlic cloves into a large bowl to extract garlic pulp. Discard skins. Mash garlic pulp with a fork. Add lemon juice and next 5 ingredients (lemon juice through salt) to garlic pulp; stir well.
- To prepare couscous, bring 1 1/4 cups water to a boil in a medium saucepan. Gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff couscous with a fork. Combine the couscous, chickpeas, dressing, vegetables, and sausage in a large bowl; toss gently.
- Combine harissa and 2 tablespoons water in a small bowl. Spoon 2 cups couscous mixture into each of 4 serving bowls. Drizzle each serving with 1 tablespoon harissa mixture.
Couscous with Roasted Vegetables, Chicken Sausage, and Harissa Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Sodium
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Couscous Salad with Roasted Chicken
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