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Couscous With Corn And Tomatoes

Prep time 15 mins
Yield 6 cups, (serving size: 1 cup)

Ingredients

  • 1 1/2 cups fat-free vegetable broth
  • 1 cup uncooked couscous
  • 1 (11-ounce) can whole kernel corn, undrained
  • 1 1/2 cups halved grape tomatoes
  • 2/3 cup minced fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 188
  • fat 3.2 g
  • satfat 0.4 g
  • protein 5.8 g
  • carbohydrate 36.5 g
  • fiber 2.3 g
  • cholesterol 0 mg
  • iron 1.4 mg
  • sodium 597 mg
  • calcium 15 mg

How to Make It

  1. Bring broth to a boil in a medium saucepan. Add couscous; stir well. Cover, remove from heat, and let stand 5 minutes.

  2. Transfer couscous to a large bowl, and fluff with a fork. Add corn and remaining 7 ingredients; toss well.

Oxmoor House Healthy Eating Collection