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Couscous with Corn and Black Beans

Yield 4 servings (serving size: 1 1/4 cups)

Ingredients

  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 1/2 cup chopped fresh parsley
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (10-ounce) package frozen whole-kernel corn, thawed and drained
  • 3 tablespoons orange juice
  • 1 teaspoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon coarsely ground pepper

Nutrition Information

  • calories 332
  • caloriesfromfat 21 %
  • fat 7.6 g
  • satfat 1 g
  • monofat 5 g
  • polyfat 0.8 g
  • protein 12.4 g
  • carbohydrate 58 g
  • fiber 6 g
  • cholesterol 0.0 mg
  • iron 2.8 mg
  • sodium 321 mg
  • calcium 32 mg

How to Make It

  1. Bring water to a boil in a medium saucepan, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

  2. Combine couscous, parsley, beans, and corn in a large bowl; toss. Combine orange juice and the next 6 ingredients (orange juice through pepper); stir. Add to couscous mixture; toss well.