Yummy !
Couscous with Chickpeas, Tomatoes, and Edamame
Substitute thawed frozen green peas for the edamame, if you prefer.
Yield: 5 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 454
- Calories from fat: 28%
- Fat: 13.9g
- Saturated fat: 5.4g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 2.6g
- Protein: 20.7g
- Carbohydrate: 62.4g
- Fiber: 11g
- Cholesterol: 27mg
- Iron: 4mg
- Sodium: 990mg
- Calcium: 307mg
Ingredients
- 1 tablespoon olive oil
- 1 cup fresh or frozen shelled edamame (soybeans)
- 1/2 teaspoon crushed red pepper
- 4 garlic cloves, minced
- 2 1/4 cups water, divided
- 1/4 cup chopped fresh basil
- 1 (16-ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1 (14.5-ounce) can diced tomatoes, undrained
- 3/4 teaspoon salt
- 1 cup uncooked couscous
- 2 cups coarsely chopped green onions
- 1 cup crumbled feta cheese
Preparation
- Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently. Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes. Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Stir in onions and feta; toss well.
Couscous with Chickpeas, Tomatoes, and Edamame Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Pasta, Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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