Couscous Salad

Recipe from

Recipe Time

Prep: 6 Minutes
Cook: 3 Minutes
Other: 5 Minutes

Nutritional Information

Calories 110
Caloriesfromfat 0.0 %
Fat 4.2 g
Satfat 0.5 g
Monofat 3.2 g
Polyfat 0.5 g
Protein 3.2 g
Carbohydrate 16.6 g
Fiber 1.9 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 78 mg
Calcium 16 mg

Ingredients

1/2 cup water
1/2 cup uncooked wheat couscous (such as Near East)
3/4 cup chopped seeded plum tomato
1/3 cup minced fresh parsley
1/3 cup minced fresh mint
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 teaspoon salt

Preparation

1. Bring water to a boil in a small saucepan. Stir in couscous. Cover, remove from heat, and let stand 5 minutes.

2. While couscous stands, combine tomato, parsley, mint, lemon juice, oil, and salt in a small bowl. Add couscous, and stir to combine. Serve at room temperature or chilled.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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