Couscous and Pine Nuts

Recipe from

Cooking Light

Nutritional Information

Calories 254
Fat 9.5 g
Satfat 1 g
Sodium 227 mg


3/4 cup fat-free, lower-sodium chicken broth
1/3 cup water
1 cup couscous
1/4 cup toasted pine nuts
1/4 cup chopped fresh flat-leaf parsley
1/4 cup finely chopped roasted red bell pepper
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


Bring chicken broth and water to a boil in a small saucepan. Stir in couscous. Cover, remove from heat, and let stand 5 minutes. Uncover; fluff with a fork. Stir in pine nuts, parsley, bell pepper, olive oil, salt, and black pepper.

May 2011
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