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Couscous and Pine Nuts

Yield

Ingredients

  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1/3 cup water
  • 1 cup couscous
  • 1/4 cup toasted pine nuts
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup finely chopped roasted red bell pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 254
  • fat 9.5 g
  • satfat 1 g
  • sodium 227 mg

How to Make It

  1. Bring chicken broth and water to a boil in a small saucepan. Stir in couscous. Cover, remove from heat, and let stand 5 minutes. Uncover; fluff with a fork. Stir in pine nuts, parsley, bell pepper, olive oil, salt, and black pepper.