Delicious! I used a box of parmesan couscous because I didn't have plain on hand. Because of this change, I eliminated the salt. I also skipped the carrots because I was tired of chopping vegetables. I used less onion and half the red pepper because my kids don't want to much heat. Great summer dish!
Couscous-Garbanzo Salad
"This delicious salad is a great side dish for grilled fish or chicken. Or you can add some sliced hard-boiled eggs for a vegetarian main dish." --Trisha Kruse, Eagle, ID
Yield: 10 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 132
- Calories from fat: 24%
- Fat: 3.5g
- Saturated fat: 0.4g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.7g
- Protein: 4g
- Carbohydrate: 21.4g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 0.9mg
- Sodium: 246mg
- Calcium: 29mg
Ingredients
- 1 cup organic vegetable broth (such as Swanson Certified Organic)
- 1 cup uncooked couscous
- 2 cups chopped seeded tomato (about 2 medium)
- 1 cup diced cucumber (about 1)
- 1 cup thinly sliced green onions (about 6)
- 1/2 cup grated carrot (1 medium)
- 1/2 cup diced red bell pepper
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 2 tablespoons extravirgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons chopped fresh oregano
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper
Preparation
- Bring broth to a boil in a medium saucepan, and gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Place couscous in a large bowl, and cool completely. Fluff with a fork. Stir in tomato, cucumber, and next 4 ingredients (through chickpeas); toss well. Combine oil and the remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to couscous mixture just before serving; toss gently.
Couscous-Garbanzo Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Salads
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Curried Couscous Salad with Dried Cranberries
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Couscous Chicken Salad
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Couscous-Chickpea Salad with Ginger-Lime Dressing
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