I come back to this salad again and again. The golden raisens make it. Perfect for summer.
Couscous-Chickpea Salad with Ginger-Lime Dressing
Couscous is great for make-ahead salads like this one. Turmeric lends a golden hue to the pasta, but it can be omitted.
Yield: 6 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 345
- Calories from fat: 23%
- Fat: 9g
- Saturated fat: 3.4g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.2g
- Protein: 11.2g
- Carbohydrate: 56.2g
- Fiber: 5.6g
- Cholesterol: 17mg
- Iron: 2mg
- Sodium: 529mg
- Calcium: 137mg
Ingredients
- Dressing:
- 1/3 cup fresh lime juice
- 1 1/2 tablespoons extravirgin olive oil
- 2 teaspoons grated peeled fresh ginger
- 3/4 teaspoon ground cumin
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- Salad:
- 2 cups water
- 1 1/2 cups uncooked couscous
- 1/2 cup raisins
- 1/2 teaspoon ground turmeric
- 1 cup chopped tomato
- 1 cup chopped peeled cucumber
- 1 cup (4 ounces) crumbled feta cheese
- 1/4 cup thinly sliced green onions
- 2 tablespoons finely chopped fresh mint
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
Preparation
- To prepare dressing, combine first 8 ingredients, stirring with a whisk.
- To prepare salad, bring 2 cups water to a boil in a medium saucepan, and gradually stir in couscous, raisins, and turmeric. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Place couscous mixture in a large bowl. Add tomato and remaining ingredients. Drizzle with dressing; stir well to coat. Cover and chill at least 1 hour.
Couscous-Chickpea Salad with Ginger-Lime Dressing Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic
- CUISINE: Mediterranean
- MAIN INGREDIENT: Beans, Rice/Grains
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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