Country Chicken-and-Buttermilk Soup

Recipe from

Nutritional Information

Calories 204
Caloriesfromfat 14 %
Fat 3.1 g
Satfat 1.5 g
Monofat 0.8 g
Polyfat 0.4 g
Protein 25 g
Carbohydrate 20 g
Fiber 2 g
Cholesterol 52 mg
Iron 1.5 mg
Sodium 652 mg
Calcium 91 mg

Ingredients

2 skinned and boned chicken breast halves (about 1 1/2 pounds)
5 cups low-sodium fat-free chicken broth
1 tablespoon butter or margarine
2 medium-size red potatoes, cut into wedges
1 celery rib, chopped
1/4 large white onion, coarsely chopped
1/2 carrot, peeled and chopped
1/2 cup fresh or frozen green peas
1/2 cup fresh or frozen corn kernels
1 tablespoon chopped fresh parsley
2 cups nonfat buttermilk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 to 1 teaspoon dried crushed red pepper
1 teaspoon Worcestershire sauce

Preparation

Bring chicken and broth to a boil in a large saucepan, and cook 5 to 7 minutes or until done. Drain, reserving 4 cups broth. Let chicken cool, and chop.

Melt butter in a Dutch oven; add potato wedges and next 3 ingredients, and saute 3 to 4 minutes or until onion is tender. Add reserved broth, and simmer 30 minutes or until potato is tender. Add chicken, peas, corn, and parsley.

Stir together buttermilk and flour until smooth; add to potato mixture, and cook, stirring constantly, 5 minutes. Stir in salt, red pepper, and Worcestershire sauce. Prep: 30 min., Cook: 46 min.

Note:

June 2002