Country Catfish

Insted of serving deep-fried catfish, make a low-fat version by coating the fillets in cereal crumbs and oven-frying for 8 to 10 minutes.

Yield: 4 servings (serving size: 1 fillet and 2 tablespoons relish).
Recipe from Oxmoor House

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Recipe Time

Total: 14 Minutes

Nutritional Information

Amount per serving
  • Calories: 224
  • Calories from fat: 20%
  • Fat: 5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 23.6g
  • Carbohydrate: 18.7g
  • Fiber: 0.2g
  • Cholesterol: 66mg
  • Iron: 0.0mg
  • Sodium: 429mg
  • Calcium: 0.0mg


  • Butter-flavored cooking spray
  • 2/3 cup corn flake crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (4-ounce) farm-raised catfish fillets
  • 2 egg whites, lightly beaten
  • 1/2 cup corn relish


  1. Line a shallow pan with aluminum foil. Coat with cooking spray.
  2. Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture. Place fish in pan. Bake at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with corn relish.
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