Country Catfish

Insted of serving deep-fried catfish, make a low-fat version by coating the fillets in cereal crumbs and oven-frying for 8 to 10 minutes.


4 servings (serving size: 1 fillet and 2 tablespoons relish).
Total time: 14 Minutes

Recipe from

Oxmoor House

Recipe Time

Total: 14 Minutes

Nutritional Information

Calories 224
Caloriesfromfat 20 %
Fat 5 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.6 g
Carbohydrate 18.7 g
Fiber 0.2 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 429 mg
Calcium 0.0 mg


Butter-flavored cooking spray
2/3 cup corn flake crumbs
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (4-ounce) farm-raised catfish fillets
2 egg whites, lightly beaten
1/2 cup corn relish


Line a shallow pan with aluminum foil. Coat with cooking spray.

Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture. Place fish in pan. Bake at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with corn relish.

Cooking Light 5-Ingredient 15-Minute Cookbook,

Oxmoor House

January 1999
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