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Cottage Cheese with Nuts and Fruit

Yield

Ingredients

  • 1/4 cup low fat or non fat, low sodium cottage cheese
  • 2 macadamia nuts
  • 1/4 cup fruit cocktail (water packed)

Nutrition Information

  • calories 80
  • protein 7 g
  • carbohydrate 9 g
  • fat 2 g
  • satfat 0 g
  • sodium 250 mg
  • fiber 1 g
  • sugars 7 g
  • cholesterol 5 mg

How to Make It