Cottage Cheese with Nuts and Fruit

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Ingredients

  • 1/4 cup low fat or non fat, low sodium cottage cheese
  • 2 macadamia nuts
  • 1/4 cup fruit cocktail (water packed)

Nutritional Information

  • Calories 80
  • Protein 7g
  • Carbohydrate 9g
  • Fat 2g
  • Satfat 0g
  • Sodium 250mg
  • Fiber 1g
  • Sugars 7g
  • Cholesterol 5mg

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