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Cottage Cheese, Fruit Cocktail and Almonds

Yield

Ingredients

  • 1/4 cup low fat or non fat , low sodium cottage cheese
  • 1/2 cup fruit cocktail (juice packed)
  • 6 whole almonds

Nutrition Information

  • calories 140
  • protein 9 g
  • carbohydrate 19 g
  • fat 4 g
  • satfat 0 g
  • sodium 260 mg
  • fiber 2 g
  • sugars 16 g
  • cholesterol 5 mg

How to Make It