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Cornmeal Waffles

Yield 4 (4-inch) waffles

Ingredients

  • 1/3 cup all-purpose flour
  • 1/3 cup yellow cornmeal
  • 3/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/2 cup skim milk
  • 1 teaspoon vegetable oil
  • 1 egg white
  • Vegetable cooking spray

Nutrition Information

  • calories 108
  • caloriesfromfat 14 %
  • fat 1.7 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.9 g
  • carbohydrate 18.9 g
  • fiber 0.0 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 103 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk and oil, stirring with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Beat egg white at high speed of an electric mixer until stiff peaks form. Gently fold beaten egg white into batter.

  3. Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. Pour batter onto hot waffle iron, spreading batter to edges. Bake 3 to 4 minutes or until steaming stops. Cut waffle into 4 squares.

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