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Cornmeal Muffins

Yield 1 dozen (serving size: 1 muffin)

Ingredients

  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons
  • 1 1/2 cups nonfat buttermilk
  • 1/4 cup egg substitute
  • 3 tablespoons vegetable oil
  • Cooking spray

Nutrition Information

  • calories 124
  • caloriesfromfat 0.0 %
  • fat 4 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.6 g
  • carbohydrate 18.2 g
  • fiber 0.9 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 262 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 425°.

  2. Combine first 6 ingredients in a bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.

  3. Spoon batter into 12 muffin cups coated with cooking spray, filling three-fourths full. Bake at 425° for 14 minutes or until golden. Remove muffins from pans immediately, and serve warm.

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