Photo by: Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Plate with grapes and coleslaw for a weeknight supper.
Cooking Light DECEMBER 2008
1. Preheat broiler.
2. Combine the first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.
3. Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
4. Combine butter, rind, and juice in a small bowl; stir well.
5. Spread 1 1/2 teaspoons butter mixture over cut side of each of 4 roll tops. Place 1 fillet, 1 tomato slice, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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Cornmeal Crusted Tilapia Sandwiches with Lime Butter recipe
