Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Yield
4 servings (serving size: 1 sandwich)

Plate with grapes and coleslaw for a weeknight supper.

How to Make It

Step 1

Preheat broiler.

Step 2

Combine the first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.

Step 3

Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily with a fork or until desired degree of doneness.

Step 4

Combine butter, rind, and juice in a small bowl; stir well.

Step 5

Spread 1 1/2 teaspoons butter mixture over cut side of each of 4 roll tops. Place 1 fillet, 1 tomato slice, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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