- Calories 392
- Fat 12.6g
- Satfat 2.7g
- Monofat 6.3g
- Polyfat 1.7g
- Protein 30.7g
- Carbohydrate 42.1g
- Fiber 3.9g
- Cholesterol 58mg
- Iron 3.3mg
- Sodium 615mg
- Calcium 104mg
Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
Serve with Quick Chilled Pea Soup.
How to Make It
Preheat broiler to high.
Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell. Place bread, cut sides up, on a baking sheet, and broil for 1 1/2 minutes or until toasted.
Place mayonnaise, yogurt, vinegar, and 1/4 teaspoon salt in a medium bowl; stir with a whisk. Add coleslaw, jicama, apple, and jalapeño; toss well to coat.
Place cornmeal and black pepper in a dish. Place milk in a dish. Dip fish in milk. Dredge in cornmeal mixture; shake off excess breading. Sprinkle with remaining 1/4 teaspoon salt.
Heat a skillet over medium-high heat. Add olive oil; swirl to coat. Add fish; cook 3 minutes on each side or until desired degree of doneness. Place 1 fillet in each roll; divide coleslaw among sandwiches.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
good fish sandwich