Here's another take on this one: Rather than use the dry seasonings, put the catfish filets in a shallow bowl and cover with the entire contents of a small bottle of Tabasco sauce. You read that right - Tabasco sauce! If the fish isn't all covered, turn the filets over and move them around from time to time, to make sure the entire surface of the fish spends some time under the hot sauce. Marinate at room temperature for at least 30 minutes, up to 1 hour. Remove from the Tabasco (which you can now discard) and wipe off excess with your fingers. Dredge fish in plain cornmeal, then proceed with cooking. Amazingly, the fish will be tangy and well seasoned, but not terribly hot. You have to try it to believe it, but we love it this way - less hot than most Cajun seasoning, but tangy.
Cornmeal-Crusted Catfish
The bacon drippings used to cook the catfish lend this southern family favorite authentic flavor. Use the bacon in the coleslaw, or reserve for another use.
Yield: 4 servings (serving size: 1 fillet)
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Cornmeal-Crusted Catfish
Cornmeal-Crusted Catfish
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Nutritional Information
Amount per serving
- Calories: 277
- Calories from fat: 45%
- Fat: 13.7g
- Saturated fat: 3.4g
- Monounsaturated fat: 6.9g
- Polyunsaturated fat: 2.3g
- Protein: 27.5g
- Carbohydrate: 8.9g
- Fiber: 0.9g
- Cholesterol: 93mg
- Iron: 1.6mg
- Sodium: 412mg
- Calcium: 13mg
Ingredients
- 3 slices bacon
- 1/3 cup yellow cornmeal
- 2 teaspoons salt-free Cajun seasoning
- 1/2 teaspoon salt
- 4 (6-ounce) catfish fillets
Preparation
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.
- Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.
- Heat reserved drippings in pan over medium-high heat. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Cornmeal-Crusted Catfish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy, 5 Ingredients or Less
- CUISINE: American, Southern
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Cooking Light
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